Natural Red Rice aids in sugar level regulation since it has a low glycemic index, which means that it causes blood glucose levels to increase more slowly. Magnesium and antioxidants included in red rice aid in the treatment and prevention of several ailments. Additionally, it has selenium, which aids in the prevention of numerous illnesses. Natural Red Rice has a lot of fiber, which helps with bowel movements and improves digestion. Regular eating of red rice, which has a high magnesium concentration, helps to increase oxygen circulation and hence avoid asthma.