Unpolished rice is any rice that is not white in colour. Red rice is one variety of unpolished rice in which the outer bran layer is not removed. Polished rice is made by milling brown rice, that has a negative affect on the nutritional quality of rice. This process removes bran layer of unpolished rice that ultimately removes the carbohydrates core. Red rice is a whole grain that is nutrition-rich and has nutty flavour. The rich colour of certificated organic unpolished red rice is due to anthocyanin present in it. This rice is a healthy diet option due to its nutritional value.